The Sleep Guide
77 pages
Recovery
4,99 €The Sleep Guide
The complete system — 26 chapters from the biochemistry of a single night to a 30-day reset. Deep enough to actually understand sleep, practical enough to fix it.
Learn and use
The MPSANO ecosystem
Available
Courses
Sequential chapters, five-question tests and server-saved progression.
Available
Recipes
Two complete Recipe Books with practical meals, nutrition data and clear variations.
Coming Soon
Systems
Connected frameworks for understanding health, biology and performance.
Available
Plans
Fitness and sleep execution systems organized around your day.
Available
Tools
Concise, practical resources for specific objectives.
Coming Soon
Apps
Future MPSANO software built around the same knowledge system.
Selected publications
Guides
The Fitness Guide
123 pages
Training
4,99 €The Fitness Guide
40 chapters that build a biological scoring system, then put 15 sports on trial against it. The most complete, honest answer to what to actually do with your body.
Put it into practice
Plans
Two web-native execution systems for training and sleep, with exact actions and private progress.
MPSANO Plan
4,99 €
MPSANO Complete Fitness Plan
An eight-week gym-first execution system for strength, muscle, speed, mobility and recovery.
- 8 progressive weeks
- Exact exercises, sets, reps, rest and substitutions
- Sprint dose, mobility and aerobic work
MPSANO Plan
4,99 €
MPSANO Complete Sleep Plan
A schedule-relative daily system for light, caffeine, food, movement, wind-down and the bedroom.
- Personal wake, bed and training anchors
- Relative daily timeline
- 4-week installation sequence
Scan. Decide. Act.
Tools
Two searchable reference libraries for looksmaxing and sleep, with evidence, priority and cautions visible.
50 tools
1,99 €Looksmaxing Tools
A primal, high-agency reference system for skin, hair, oral aesthetics, facial presentation, physique and movement.
SkinHair & scalpTeeth, jaw & oral aestheticsFacial structure & looksmaxing
Explore product 
52 tools
1,99 €Sleep Tools
A fast-scanning reference for light, sound, temperature, bedding, food, supplements, travel and measurement.
Light & circadianDarkness & soundTemperature, air & beddingFood, drink & actives
Explore product From MPSANO
The deeper layer behind the social content.
Short-form posts introduce an idea. MPSANO.com holds the structured explanations, sources, products and practical follow-through.
Quick reference
Cheat sheets
Quick reference
The Looksmaxxing Cheat Sheet
The whole looksmaxxing landscape on four levels — the easy wins first, the internet rabbit hole last, and an honest line between the two.
Free
Quick reference
The IQ & Status Cheat Sheet
Status is 90% substance, 10% signaling. The whole system — attention, brain health, agency, mental models and real competence first; charisma, prestige and optics last — with the exact books, tools and drills to build each.
1,99 €
Courses
Structured learning
Understand & Optimize Testosterone
Ten connected chapters, five-question mastery tests and progress that follows your account. Start with testosterone or build your personal diet.
Explore both coursesMPSANO Apps
Coming Soon
A destination is ready for future MPSANO software. No apps or release dates are being announced yet.