A quiet imprint for the modern body.
MPSANO is the operating manual we wish we'd had at twenty. Three volumes — hormones, sleep, body — written for the man who has outgrown influencer advice and wants a reference he can keep on the shelf for the next decade.
Three commitments. Every page we publish.
Evidence over folklore.
Every protocol traces back to peer-reviewed literature. We cite, we dose, we measure. If a claim cannot survive a footnote, it doesn't make the page.
Mechanism over hype.
Each chapter pairs the recommendation with the lever underneath it — hormone, signal, tissue. You leave knowing what to do and why it works.
Reference, not regimen.
The press is built to live on your shelf. Designed for re-reading, structured for retrieval, written for the next ten years of your life.
Three volumes. One reference shelf.
Each volume is a self-contained manual on one system of the body. Read independently, designed to compound when read as a set.
Read. Intervene. Iterate.
Read.
Identify the signal. Bloodwork, sleep architecture, body composition. Measure honestly before you intervene.
Intervene.
Apply a dose-specified protocol from the press. One variable at a time. Long enough to see the effect, short enough to iterate.
Iterate.
Re-measure. Keep what works. Discard what doesn't. Compound across years until forty looks like twenty-five.
One subscription unlocks the full press — all three volumes, every assessment, every research letter we publish next.
- Softmaxed · Sleepmaxed · Hormonemaxed
- Self-tests, bloodwork sheets, protocols
- Quarterly research letters
- First access to new volumes
One shelf. Built for ten years.
The library is the place we put the work that doesn't fit in a slide. Long-form, footnoted, indexed. Reserved for the founding cohort while the press is still small.
Finally somebody writing about hormones without trying to sell me a stack. I read every chapter twice.
The sleep volume reorganized my evenings. Six months later my bloodwork is unrecognizable.
These are the people I wish had been in my med school cohort. The honesty alone is worth the subscription.
The honest answers.
What is MPSANO?+
A small press writing the operating manual for the modern body. Three volumes, a daily channel, and a subscriber library that keeps growing.
Is this medical advice?+
No. Every protocol cites the literature; none of it replaces a physician who knows you. Use the press to ask better questions of the people who treat you.
What's the difference between a volume and the library?+
A volume is a single book — read one system end to end. The library subscription unlocks all three volumes, every assessment, and everything we publish next.
Do you sell supplements?+
No. There is no stack, no affiliate, no upsell. The press is the product. Almost every protocol inside it is a food, a habit or a posture.
When does the next volume publish?+
Volumes are released on the press's own timeline — quality over cadence. Subscribers get first access and a draft preview the month before.
Read what your
body is saying.
Open the catalog. Subscribe to the library. Become the kind of reader the press is written for.